Training programme design
Mae'r cynnwys hwn ar gael yn Saesneg yn unig.
Spend an hour with our Personal Trainer who will devise a training programme specific to your needs and requirements.
This is a vital part of training, whether you are training for an event, generally keeping fit or for use in conjunction with weight management, a training programme is important.
What's included:
- consultation
- instruction on cardiovascular machines with adaptations to individual needs
- instruction on weights machines with adaptations to individual needs
- instruction on free weights with adaptations to individual needs
- break down of what weights to use for targeting specific areas
- 6 week progression programme card designed to individual needs
- advice given throughout the session
For further development, book again for another progressive programme to take you to another level of fitness or try a Personal Training session to motivate, encourage and improve your overall performance.
