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Sport

Training programme design

Spend an hour with our Personal Trainer who will devise a training programme specific to your needs and requirements.

This is a vital part of training, whether you are training for an event, generally keeping fit or for use in conjunction with weight management, a training programme is important.

What's included: 

  • consultation
  • instruction on cardiovascular machines with adaptations to individual needs
  • instruction on weights machines with adaptations to individual needs
  • instruction on free weights with adaptations to individual needs
  • break down of what weights to use for targeting specific areas
  • 6 week progression programme card designed to individual needs
  • advice given throughout the session 

For further development, book again for another progressive programme to take you to another level of fitness or try a Personal Training session to motivate, encourage and improve your overall performance.