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Sport

Personal training

Ensure that you are getting the very best from your workout with support from a personal trainer.

Your Personal Trainer will help with the extra attention, support, confidence, encouragement and guidance needed to achieve your personal goals, whether it be weight loss, body tone/definition, increased fitness or just to feel healthier.

Whether you are a beginner, need motivation and encouragement, a regular exerciser, an advanced exerciser/athlete, or just wanting to extend your body awareness and knowledge, Personal Training is the answer.

What's included

  • cardiovascular conditioning (key to fat burning and improving the efficiency of the heart and lungs function for endurance)
  • integrated strength training (improving all round muscular strength to prevent muscle imbalance)
  • stretching and flexibility (essential for preventing injury, improving posture and motion)
  • core stability (maximise stability from the core)
  • agility and reactive training (improving movement and reaction times to enhance performance)