Class descriptions

Step Fit

A high intensity fat-burning class to help you reach your fitness and weight loss goals. Uses steps and other equipment such as hand weights to keep plateaus at bay and calories burning.

Studio Cycle

A spin-bike class of various intensities, work at the level you can and find your beat.

LBT

A fun, fast paced class to help meet your toning and conditioning goals. Focusing on Legs, Bums and Tums, this class is easy to follow, minimal coordination levels required, suitable for any level of fitness from beginners to advanced. Uses steps and other equipment such as hand weights to keep plateaus at bay and calories burning.

Pilates

A more relaxed session focusing on toning and flexibility.  Work at the level you feel comfortable with and set your own goals each week. Mats provided.

Pump

A strength based class using weights to build muscle, tone and condition your whole body. Suitable for beginners, work at the level that is right for you.

Yoga

Relax, unwind and stretch out in this class focused on improving flexibility and overall wellbeing.

Zumba

Latin-dance-inspired workout that tones and burns calories to energising music. Suitable for beginners and all levels of fitness. A great way to re-energise after work and lectures.

Body Pump

The ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout.

Cardio Kick

A fitness class that combines martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.